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Tag: Coping, Resilience & Managing Life Challenges

  • Mindfulness-based Programs

    The skills that mindfulness fosters have been shown to have a positive impact in the workplace such as through problem solving, creativity, curiosity and coping with uncertainty which may also have a positive impact on job satisfaction and productivity. 

  • Digital Mental Health Interventions

    Digital or e-based programs that share mental health information, skill-building, and other resources at regular intervals with staff have been shown to improve mental health.

  • moodgym

    moodgym is an online self-help program designed to help users prevent and manage symptoms of depression and anxiety.

  • Mindfulness-Based Workshops

    Participants will learn tools, techniques and tips to increase their effectiveness and engagement at work and other areas of their life.

  • The Working Mind

    The Working Mind (TWM) is an education-based program designed to address and promote mental health and reduce the stigma of mental illness in a workplace setting.

  • Michigan Model for Health

    A comprehensive, skills-based health education curriculum that shares your goal of helping young people live happier and healthier lives. 

  • MindUP™

    The MindUP Program teaches the strategies and skills you need to find optimism, build resilience and create solutions for life’s challenges.

  • Peacemaking Skills for Little Kids

    Peace Works: Peacemaking Skills for Little Kids (Creating Caring Children) is designed to promote conflict resolution skills with students in prekindergarten through second grade.

  • Student Success Skills

    Student Success Skills is a K-12 evidence-based model that helps students develop key cognitive, social and self-management skills. 

  • The Fourth R

    This relationship-based approach is a program aimed at preventing the following adolescent violence and related risk behaviours: Peer and dating violence, Substance misuse, and Unhealthy sexual behaviour.