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Tag: Coping, Resilience & Managing Life Challenges

  • Lambton Public Health Post Partum Support Group

    Lambton Public Health Post Partum Support Group

    A Post-Partum Support Group facilitated by Public Health Nurses is offered in conjunction with the Family Counselling Centre.

  • Lambton Public Health Healthy Babies, Healthy Children 

    Lambton Public Health Healthy Babies, Healthy Children 

    Lambton Public Health works to help babies and children get the start they need to become healthy teens and healthy adults.

  • Lambton Public Health, Family Health Clinics

    Lambton Public Health, Family Health Clinics

    Lambton Public Health offers programs and services that provide mental health and parenting supports to families in our community.

  • Employee and Family Assistance Programs

    The existence of an EAP, and specifically its promotion by employers, has been shown to increase employee satisfaction, organizational culture, and can act as an incentive for new recruits.

  • Nature-based Interventions

    Nature is well known to have positive effects on our mental health and overall well-being but there is also evidence that it can specifically assist in the workplace by promoting positive mental health and helping to reduce stress.

  • Psychological Detachment

    In the current era where it is ever more difficult to “leave work at work”, there is demonstrated value in psychological detachment, or allowing staff to (mentally or physically) distance themselves from work during non-work times.

  • Self-Compassion Training

    The training and programs included a variety of different focuses ranging from psychoeducation and information about the brain, breathing, meditation, mindfulness, and imagery practice, and of course information and tactics that help promote self-compassion.

  • Cognitive-behaviour based Programs

    CB-based approach provides skills and tools that help to address the thoughts and thinking patterns (cognitive) and related behaviours (actions or reactions) in order to improve how one views their world experience and employs coping strategies.

  • Learning and Professional Development Opportunities

    Many organizations may already have resources allotted to staff training so considering how these trainings focus on staff well-being or how they can support staff well-being could be a helpful approach.

  • Yoga Program

    Yoga is a unique activity as it incorporates many aspects that have been shown to promote mental health and well-being including physical activity, breathing, sustained focus, community, and spirituality.