ABOUT

moodgym is an online self-help program designed to help users prevent and manage symptoms of depression and anxiety. It is like an interactive, online self-help book which teaches skills based on cognitive behaviour therapy. 

moodgym consists of five interactive modules which are completed in order. Each module takes 20-40 minutes to complete. As you progress through moodgym, you will be asked to answer questions about your feelings and thoughts. moodgym will then provide useful feedback about your results. At the end of each module, a summary of your results for that module is available and can be printed out. These can also be accessed from your Workbook. In the moodgym Workbook you’ll find all of the exercises and quizzes that you encounter throughout the program.

Notes About this Intervention

• Individual and organisation-wide subscriptions are available. Once subscribed all employees or members of an organisation can easily access the program anywhere, at any time. The cost is dependent on the size of the organization.
• moodgym is not specifically designed for use by people with clinical levels of depression or anxiety. moodgym suggests that those who score above 2-3 on the moodgym Depression Quiz should contact a health professional.
• Format: Online modules
• Based on Cognitive Behavioural Therapy theories.
• Provided by ehub Health

Evidence

There is broad evidence supporting the effectiveness of moodgym in improving wellbeing and reducing depression and anxiety symptoms in users. Click here to learn more.