In a mental health crisis? Help is available >>
The Nisa Helpline is a registered not-for-profit Canadian charity that offers free, anonymous and confidential 12-hr telephone line available to Muslim women across North America.
Provide help and guidance for issues such as, but not limited to: Islamophobia, intimidation or harassment.
Services are available seven days a week from 10 am to 10 pm EST.
Breaking Free is a free online support tool designed to help Ontarians ages 16 and up reduce or stop the use of over 70 substances, such as tobacco, alcohol and drugs, including opioids. LEARN MORE
LivingWorks is the world’s leading suicide intervention training company and offers SafeTALK training to become a suicide alert helper. LEARN MORE
CMHA’s BounceBack is a free skill-building program designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry and is delivered over the phone with a coach and through online videos. LEARN MORE