-
Psychological Detachment
In the current era where it is ever more difficult to “leave work at work”, there is demonstrated value in psychological detachment, or allowing staff to (mentally or physically) distance themselves from work during non-work times.
-
Nature-based Interventions
Nature is well known to have positive effects on our mental health and overall well-being but there is also evidence that it can specifically assist in the workplace by promoting positive mental health and helping to reduce stress.
-
Being a Mindful Employee: An Orientation to Psychological Health and Safety in the Workplace
This free online training program is about psychological health and safety in the workplace and understand the 13 psychosocial workplace factors.
-
moodgym
moodgym is an online self-help program designed to help users prevent and manage symptoms of depression and anxiety.
In a mental health crisis? Help is available >>
