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Tag: Low Cost (under $100)

  • Regular Classes in Outdoor Education Setting

    Outdoor education has been shown to have a variety of benefits across the lifespan. Specifically within the educational context, regularly compulsory school-based and curriculum-based outdoor education over an extended period of time have been shown to have a variety of positive effects on students across age ranges.

  • Healthy Body Healthy Mind

    Healthy Body Healthy Mind enhances mental health literacy and reduce stigma by exposing children to mental health concepts at a young age repeatedly through the years. The program encourages children to talk about mental health, promotes positive self-identity, and healthy decision-making.

  • Nature-based Interventions

    Nature is well known to have positive effects on our mental health and overall well-being but there is also evidence that it can specifically assist in the workplace by promoting positive mental health and helping to reduce stress.

  • Psychological Detachment

    In the current era where it is ever more difficult to “leave work at work”, there is demonstrated value in psychological detachment, or allowing staff to (mentally or physically) distance themselves from work during non-work times.

  • Self-Compassion Training

    The training and programs included a variety of different focuses ranging from psychoeducation and information about the brain, breathing, meditation, mindfulness, and imagery practice, and of course information and tactics that help promote self-compassion.

  • Digital Mental Health Interventions

    Digital or e-based programs that share mental health information, skill-building, and other resources at regular intervals with staff have been shown to improve mental health.

  • Mental Health e-Courses

    CCOHS courses are unique in that they are developed by subject specialists in the field, and reviewed by representatives from labour, employers and government to ensure the content and approach are unbiased and credible.

  • Beyond Images: A Self Esteem and Body Image Curriculum

    Beyond Images is a turn-key curriculum with free online lesson plans for grades 4 through 8 fill a gap in media literacy curricula nationally and include activities that make a positive difference in combating appearance-based bullying and negative stereotypes.

  • Kids Have Stress Too!

    The Kids Have Stress Too!® program is designed to help the important people in children’s’ lives learn to promote resiliency by buffering the impact of stress, and building positive coping strategies to deal with life’s stressors.

  • Mental Health and High School Curriculum Guide

    A complete set of educational tools proven to increase mental health literacy of both students and teachers.