In a mental health crisis? Help is available >>
211 is a Helpline that easily connects people to the social services, programs, and community supports they need. 211 quickly and confidentially connects people to social services and community programs across Ontario.
This helpline is answered by real people 24/7. Service is available in 150+ languages. Text is available Monday to Friday from 7am – 9pm ET. Live chat service is available Monday to Friday from 7am – 9pm ET.
Breaking Free is a free online support tool designed to help Ontarians ages 16 and up reduce or stop the use of over 70 substances, such as tobacco, alcohol and drugs, including opioids. LEARN MORE
LivingWorks is the world’s leading suicide intervention training company and offers SafeTALK training to become a suicide alert helper. LEARN MORE
CMHA’s BounceBack is a free skill-building program designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry and is delivered over the phone with a coach and through online videos. LEARN MORE