In a mental health crisis? Help is available >>
Youth Line offers confidential and non-judgemental peer support through our text and chat services. Get in touch with a peer support volunteer from Sunday to Friday, 4:00PM to 9:30 PM.
Breaking Free is a free online support tool designed to help Ontarians ages 16 and up reduce or stop the use of over 70 substances, such as tobacco, alcohol and drugs, including opioids. LEARN MORE
LivingWorks is the world’s leading suicide intervention training company and offers SafeTALK training to become a suicide alert helper. LEARN MORE
CMHA’s BounceBack is a free skill-building program designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry and is delivered over the phone with a coach and through online videos. LEARN MORE