Tools and Resources

Check out our list of practice-based resources hand-picked by local experts that could help in your mental health promotion activities.

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One Stop Talk / Parlons maintenant (OST/PM)

One Stop Talk / Parlons maintenant (OST/PM) is a new virtual, free, confidential walk-in service designed to help streamline access to mental health support and reduce wait times across the province.

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Nisa Helpline

The Nisa Helpline is a registered not-for-profit Canadian charity that offers free, anonymous and confidential 12-hr telephone line available to Muslim women across North America.

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Naseeha Mental Helpline

Naseeha Mental Helpline provides the Islamic community with the tools needed to address mental health.

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Lambton Public Health, Family Health Clinics

Lambton Public Health offers programs and services that provide mental health and parenting supports to families in our community.

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Lambton Public Health Post Partum Support Group

A Post-Partum Support Group facilitated by Public Health Nurses is offered in conjunction with the Family Counselling Centre.

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man and woman sitting on a couch face each other. woman appears to be listening to the man and concerned. Mans facial expression is not visible. A woman is sitting across from the man and woman, her back is to the camera. Appears to be in an office setting, alluding to being in counselling sessions.

Mental Health Services are Available in Lambton County

There are many different kinds of local supports to meet your mental health needs. Visit Age-Friendly Sarnia-Lambton to explore community supports and health services for any age and any stage or talk to a community navigator.

Visit Age-Friendly Sarnia-Lambton

group of 6 diverse people sitting in standard chairs in a circle. One individual appears to be speaking and 4 others are looking at her and one is writing in a notebook. Setting is a open room with some plants and couches in the background.

Additional Resources

Looking for a video on mental health? A one-pager on social emotional learning? How about a backgrounder on mental health right here in Lambton? Browse through some of the best resources we’ve found!

View Additional Resources

A woman is sitting on a bench in a park. She is sitting with her legs crossed and her elbow on her knew. Her hand is lightly touching her chin. She appears to be thinking. The scenery appears to be a park and wooded area.

Not Sure Where to Start?

Talk to your family doctor or primary care provider or you can learn more about available mental health and addictions assessment and access points available in Sarnia-Lambton.

Find an Assessment or Access Point

6 people are sitting in a close circle. Faces are not visible, and image is focused on hands. 5 individuals have hands resting or folded. One individual has hands open and appears to be using them while talking.

What to Do in a Crisis

If you, or someone you care about, are experiencing a mental health crisis, seek help immediately. There are services available to get help so don’t wait, contact an organization in the list below. You are not alone.

View Local 24/7 Crisis Services