moodgym is designed to be used by people who would like to prevent mental health problems or manage problems which are troubling but not incapacitating.
moodgym is an online self-help program designed
to help users prevent and manage symptoms of depression and anxiety. It is like
an interactive, online self-help book which teaches skills based on cognitive
moodgym consists of five interactive modules which are completed in order. Each module takes 20-40 minutes to complete. As you progress through moodgym, you will be asked to answer questions about your feelings and thoughts. moodgym will then provide useful feedback about your results. At the end of each module, a summary of your results for that module is available and can be printed out. These can also be accessed from your Workbook. In the moodgym Workbook you’ll find all of the exercises and quizzes that you encounter throughout the program.
Key Outcomes: Positive Mental Health, Coping and Resilience
Cost: $$$ (>$500) *contact for a quote
Provider: eHub Health
Lesson: Training not required
Theory: Cognitive Behavioural Therapy
Evidence: Visit website for more information
Notes About this Intervention:
moodgym is not specifically designed for use by people with clinical levels of depression or anxiety. moodgym suggests that those who score above 2-3 on the moodgym Depression Quiz should contact a health professional.
For more information on implementing an intervention at your workplace, check out COMPASS for Workplaces on how you can create a mentally healthier space.