Several mindfulness workshops are available to organizations:
- An Introduction to Mindfulness is a one-day workshop that introduces participants to theories and applications of mindfulness. Participants will learn tools, techniques, and tips to increase their effectiveness and engagement while at work and other areas of their life.
- Integrating Mindfulness at Work is a two-day workshop that further develops introductory concepts and applications of mindfulness. Participants will learn how to better deal with difficulties, cultivate compassion, and gain a solid foundation for continued mindfulness practice.
- Custom programs can also be requested.
Key Outcomes: Positive Mental Health, Productivity, Emotional Intelligence, Mental Health Literacy, Coping and Resilience
Cost: $$$ (>$500) *The cost of the workshops varies according to length and degree of customization. Contact the Centre or fill out the custom request form here.
Provider: Centre for Mindfulness Studies
Effort: Moderate
Lesson: In-person workshop, Requires trained instructors
Theory: Mindfulness-based Stress Reduction; Mindfulness-Based Cognitive Therapy
Origin: Canada
Website: www.mindfulnessstudies.com
Contact: Call 647-524-6216 or Email: info@mindfulnessstudies.com
Evidence: Visit website for more information
Notes About This Intervention:
Workshops are offered primarily in Toronto but can also be delivered in other locations in Ontario.
“Mindfulness has been really helpful for me professionally and personally. I developed a lot of habits around multi-tasking and rushing and thinking ahead. Mindfulness has helped me notice these tendencies and step out of them.” – Course participant
Source: Centre for Mindfulness Studies
Ready to partner with Lambton Public Health to implement this intervention?
For more information on implementing an intervention at your workplace, check out COMPASS for Workplaces on how you can create a mentally healthier space.