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MindUP™ is a 15-lesson program for Pre-K-8th grade students, brought to life by a teacher in the classroom. MindUP™ is science-centric and evidence-based, with over 10 years of research conducted on the program’s efficacy. MindUP™ is grounded four core pillars: Neuroscience, Positive Psychology, Mindful Awareness and Social-Emotional Learning. MindUP™ has 15 lessons that teach activities around topics such as gratitude, mindfulness and perspective taking. MindUP™ provides an immersive discovery experience along with daily core practices, such as the guided “Brain Break” breathing exercise. MindUP™ drives positive behavior, improves learning and scholastic performance, and increases empathy, optimism and compassion.

Key Outcomes: Understanding & Managing Oneself
Already in Schools: Yes
Cost: $ (<$100)
Provider: Educator
Training Requirements: Training NOT Required
Parent Involvement: Not Involved
Origin: US

Notes About This Intervention:

  • Fifteen classroom based lessons and mindfulness training organized into four units with links to the curriculum.
  • Lesson manuals available to order online or can be ordered locally.
  • Booklets are available for pre-K to 2, 3-5, 6-8 with lessons available for $25 each. 
  • Training and consultation support for whole school implementation is available (for a fee) but not necessary.

Source: Mind UP

Ready to partner with Lambton Public Health to implement this intervention?

For more information on implementing an intervention at your school, check out our COMPASS for Schools on how you can create a mentally healthier space.